Pension Calculator

Estimate your defined-benefit pension from years of service, final salary, and your plan's multiplier, then weigh lump sum against monthly income.

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The Number on Your Pension Statement Hides a Bigger Decision

Meet Daniel. He's 58, has spent 30 years at the same employer, and just opened a retirement packet with two numbers staring back at him. One is a monthly pension of $3,750 for the rest of his life. The other is a lump sum of $640,000 he can roll into an IRA. Same pension, two doors, and most people pick based on which number looks bigger on the page.

Here's where that monthly figure comes from. Most defined-benefit pensions run on one formula: years of service × benefit multiplier × final average salary. The multiplier is usually somewhere between 1.5% and 2.5% per year worked. Daniel's plan uses 2%, his final average salary is $75,000, and he has 30 years in. Run it: 30 × 2% × $75,000 = $45,000 a year, or $3,750 a month. That's the annuity offer. It didn't appear out of nowhere; it's three inputs you can check.

Now the trap. The lump sum looks enormous next to a monthly check, and that's exactly the reaction the size of it is meant to produce. But $640,000 has to last as long as Daniel does, and it has to do the job a pension does automatically: pay every month whether the market is up or down, and keep paying if he lives to 95. A common rule of thumb says you can pull roughly 4% a year from a portfolio and not run it dry. Four percent of $640,000 is $25,600 a year versus the pension's $45,000. The monthly annuity is paying him about 76% more income for the same retirement.

That gap doesn't make the annuity automatically right. The lump sum wins on flexibility, on what's left for heirs, and on control if you can invest it well or you have reason to doubt the plan's long-term solvency. If Daniel dies at 70, a single-life annuity stops and the remaining value evaporates, while the lump sum's balance passes to his family. The annuity wins on certainty and on longevity protection: it cannot run out, even if he lives to 95 and draws far more than $640,000 in total. There's also the sequence-of-returns risk no one mentions: a portfolio that drops 30% in the first two years of retirement may never recover the way an untouched annuity would, because every withdrawal during the slump locks in losses.

The point is that you cannot compare a six-figure lump sum to a four-figure monthly check by eyeballing them. You convert one into the other and look at the same unit. That's the entire job of this tool. Enter your service years, your multiplier, and your final salary, and it estimates the monthly and annual benefit, then frames the lump sum beside it so you're comparing income to income instead of a big number to a small one.

Survivor Options, COLA, and How to Read Your Estimate

One more choice quietly reshapes Daniel's $3,750. When he elects how the pension pays, he picks a survivor option, and that decision can cost him a few hundred dollars a month for the rest of his life.

Single life annuity: the largest monthly check, but it stops the day you die. Nothing continues to a spouse. Daniel's full $3,750 assumes this option.

Joint and survivor annuity: a smaller monthly check while you're alive, in exchange for continued payments to your spouse after you're gone. A 50% joint-and-survivor election might drop Daniel's check to roughly $3,400 so his spouse keeps about $1,700 a month if he dies first. A 100% survivor option lowers it further, maybe to $3,150, but pays the survivor the full amount. The reduction is the price of insuring a second life, and for a married worker it is usually the right trade.

COLA (cost-of-living adjustment): some pensions raise the payment each year to keep pace with inflation; many private ones do not. A flat $3,750 today buys noticeably less in 20 years. At 3% annual inflation, its real spending power falls by roughly a third over two decades, leaving Daniel's check worth about $2,075 in today's dollars by age 78. If your plan has no COLA, weight that erosion against the lump sum, which you can at least invest with the goal of outpacing inflation.

How to use this tool: enter your total years of service, your plan's benefit multiplier (check your summary plan description; if it isn't stated, 1.5%–2% is typical), and your final average salary, which most plans define as the average of your highest three or five years. The estimate it returns is your starting monthly and annual benefit before survivor reductions and before any COLA. Treat it as the baseline, then mentally shave it for the survivor option you'd elect. Change the multiplier or add a few service years to see how staying longer moves the number; one extra year at a 2% multiplier on a $75,000 salary adds about $1,500 a year for life.

This calculator provides estimates based on the information you enter. For advice tailored to your situation, consult a qualified financial professional.

Frequently Asked Questions

Common questions about the Pension Calculator

Most plans use one formula: years of service multiplied by a benefit multiplier multiplied by your final average salary. For example, 30 years × a 2% multiplier × a $75,000 final salary equals $45,000 a year, or $3,750 a month. Your plan's exact multiplier and salary definition live in its summary plan description.

Sources & References

S&P 500 Historical Returns

• Average annual return (1926-2024): ~10% nominal, ~7% inflation-adjusted
• Standard deviation: ~20% (indicating significant year-to-year volatility)

Dividend Yields

• S&P 500 average dividend yield: 1.5-2.0% (as of 2024-2025)
• Historical dividend growth rate: ~5.9% annually (1960-2024)

Bond Returns

• 10-Year Treasury bonds: ~5% average annual return (1926-2024)
• Corporate bonds (investment grade): ~6% average annual return

Inflation Rate

• Long-term average: ~3% annually (1926-2024)
• Recent (2020-2024): 2-8% range with 2022 peak at 8%

Important

Past performance does not guarantee future results. Market returns vary significantly year-to-year. These are long-term historical averages.