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Should I exchange cash before a trip or use ATMs abroad?

Financial Toolset Team4 min read

Use local bank ATMs abroad for better rates and lower fees. Bring $50–100 equivalent for arrival expenses, then withdraw as needed. Avoid airport kiosks and hotel exchange counters.

Should I exchange cash before a trip or use ATMs abroad?

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Should I Exchange Cash Before a Trip or Use ATMs Abroad?

When planning a trip abroad, one of the key considerations is how to manage your currency needs. Should you exchange cash before you leave, or is it better to use ATMs at your destination? While both methods have their pros and cons, using ATMs abroad generally offers the best combination of convenience and cost-effectiveness. This article will delve into the reasons why ATMs are often the smarter choice, with practical tips for managing your money while traveling.

Why Use ATMs Abroad?

Better Exchange Rates

ATMs typically provide exchange rates that are close to the interbank rate, which is the most favorable rate you can get. In contrast, currency exchange services often add a markup to the rate, meaning you get less foreign currency for your money. By using ATMs, you can ensure you’re getting more value for each dollar, euro, or yen exchanged.

Lower Fees

Although ATM withdrawals can incur fees, they are often lower than the fees charged by currency exchange services. Most banks charge a foreign transaction fee ranging from 1-3% per withdrawal. However, some banks reimburse these fees or offer partnerships that allow fee-free withdrawals. For example, financial institutions like Monzo, Starling Bank, and Halifax Clarity have travel-friendly policies that can save you money.

Convenience and Flexibility

Using ATMs gives you the flexibility to withdraw only what you need, reducing the risk of carrying too much cash. This is especially useful in destinations where cash is still king, such as smaller towns or countries like Japan. Monitoring ATM fees in your destination country, as highlighted by Wise’s 2025 data, can also help you manage your travel budget effectively.

Real-World Examples

Imagine you're planning a trip to Europe. Instead of exchanging a large sum of money beforehand, you could withdraw cash from an ATM upon arrival. This way, you benefit from competitive exchange rates and avoid the high fees often associated with airport currency exchange counters.

In Malaysia, for instance, travelers should be particularly mindful of varying ATM fees abroad, as these can significantly impact travel budgets. Researching ATM fees and policies in advance can prevent unpleasant surprises.

Common Mistakes and Considerations

Carrying Too Much Pre-Exchanged Cash

While it can be tempting to exchange a large amount of money before your trip to avoid ATM fees, this can backfire. Not only do you risk carrying more cash than necessary, but exchanging leftover foreign currency back to your home currency often results in losses due to poor rates or additional fees.

Neglecting to Notify Your Bank

Before traveling, inform your bank of your travel plans to avoid any card blocks. Banks might flag foreign transactions as suspicious if they are unaware of your trip, potentially leaving you without access to funds.

Lack of Backup Options

Always carry multiple forms of payment. Having an extra credit or debit card can be a lifesaver if your primary card is lost, stolen, or rejected by an ATM. Additionally, a small amount of pre-exchanged cash can be useful for immediate expenses upon arrival.

ATM Availability

In some remote or less developed areas, ATMs might be scarce or unreliable. In such cases, having pre-exchanged cash becomes necessary to ensure you have the funds you need.

Bottom Line

Using ATMs abroad is generally the best strategy for accessing local currency due to better exchange rates and lower fees. By choosing the right bank cards and managing fees, you can optimize your currency strategy while traveling. A hybrid approach—carrying a small amount of local currency for immediate expenses and using ATMs for larger withdrawals—offers a convenient balance between cost efficiency and accessibility. Always research your destination’s cash culture, bank fees, and ATM availability to prepare effectively for your trip.

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Common questions about the Should I exchange cash before a trip or use ATMs abroad?

Use local bank ATMs abroad for better rates and lower fees. Bring $50–100 equivalent for arrival expenses, then withdraw as needed. Avoid airport kiosks and hotel exchange counters.